Claude/workout program designer sike9#687

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Commits on Apr 6, 2026

Ironforge — Evidence-Based Workout Program Designer

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claude
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Replace Upper/Lower/Full 3-day split with ULU and LUL options

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claude
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Commits on Apr 20, 2026

Add 6 glute-focused exercises (step up, reverse lunge, Bulgarian glute variant, Smith squat feet forward, glute abductor/adductor)

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claude
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